United States — USDA FoodData Central
Beans, Dry, Pinto, 686 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.3 | G |
| Total lipid (fat) | 1.31 | G |
| Boron, B | 1170 | UG |
| Potassium, K | 1190 | MG |
| Zinc, Zn | 3.66 | MG |
| Cobalt, Co | 52 | UG |
| Molybdenum, Mo | 909 | UG |
| Manganese, Mn | 1.75 | MG |
| Water | 0 | G |
| Calcium, Ca | 162 | MG |
| Phosphorus, P | 529 | MG |
| Starch | 40.9 | G |
| Fiber, total dietary | 3.8 | G |
| Iron, Fe | 4.19 | MG |
| Nickel, Ni | 132 | UG |
| Sulfur, S | 231 | MG |
| Magnesium, Mg | 183 | MG |
| Copper, Cu | 1.04 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335684. Original source.
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