United States — USDA FoodData Central
Beans, Dry, Pinto, 684 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 1420 | MG |
| Fiber, total dietary | 3.9 | G |
| Calcium, Ca | 175 | MG |
| Sulfur, S | 180 | MG |
| Boron, B | 1100 | UG |
| Nickel, Ni | 160 | UG |
| Phosphorus, P | 398 | MG |
| Molybdenum, Mo | 213 | UG |
| Magnesium, Mg | 165 | MG |
| Zinc, Zn | 2.84 | MG |
| Copper, Cu | 0.86 | MG |
| Water | 0 | G |
| Manganese, Mn | 1.54 | MG |
| Iron, Fe | 4.14 | MG |
| Starch | 41.2 | G |
| Cobalt, Co | 53 | UG |
| Protein | 21.7 | G |
| Total lipid (fat) | 1.32 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335514. Original source.
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