United States — USDA FoodData Central
Beans, Dry, Pinto, 681 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 1460 | MG |
| Water | 0 | G |
| Manganese, Mn | 2.14 | MG |
| Protein | 21.3 | G |
| Iron, Fe | 4.82 | MG |
| Magnesium, Mg | 174 | MG |
| Cobalt, Co | 52 | UG |
| Sulfur, S | 211 | MG |
| Zinc, Zn | 3.56 | MG |
| Copper, Cu | 0.847 | MG |
| Phosphorus, P | 490 | MG |
| Total lipid (fat) | 1.15 | G |
| Fiber, total dietary | 3.8 | G |
| Calcium, Ca | 180 | MG |
| Molybdenum, Mo | 312 | UG |
| Boron, B | 1480 | UG |
| Nickel, Ni | 252 | UG |
| Starch | 40.1 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335670. Original source.
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