United States — USDA FoodData Central
Beans, Dry, Pinto, 669 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 6.42 | MG |
| Nickel, Ni | 236 | UG |
| Starch | 36.4 | G |
| Zinc, Zn | 3.82 | MG |
| Phosphorus, P | 530 | MG |
| Protein | 26.4 | G |
| Total lipid (fat) | 1.17 | G |
| Magnesium, Mg | 179 | MG |
| Fiber, total dietary | 4.2 | G |
| Copper, Cu | 1.06 | MG |
| Calcium, Ca | 167 | MG |
| Sulfur, S | 241 | MG |
| Potassium, K | 1640 | MG |
| Molybdenum, Mo | 609 | UG |
| Cobalt, Co | 83 | UG |
| Boron, B | 1440 | UG |
| Manganese, Mn | 1.84 | MG |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335598. Original source.
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