United States — USDA FoodData Central
Beans, Dry, Pinto, 659 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 3.04 | MG |
| Iron, Fe | 4.22 | MG |
| Molybdenum, Mo | 1120 | UG |
| Sulfur, S | 218 | MG |
| Nickel, Ni | 136 | UG |
| Protein | 22.1 | G |
| Water | 0 | G |
| Starch | 40.7 | G |
| Boron, B | 1230 | UG |
| Calcium, Ca | 223 | MG |
| Magnesium, Mg | 188 | MG |
| Potassium, K | 1270 | MG |
| Fiber, total dietary | 3.9 | G |
| Cobalt, Co | 44 | UG |
| Copper, Cu | 0.936 | MG |
| Manganese, Mn | 1.99 | MG |
| Phosphorus, P | 419 | MG |
| Total lipid (fat) | 1.24 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335652. Original source.
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