United States — USDA FoodData Central
Beans, Dry, Pinto, 639 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 57 | UG |
| Fiber, total dietary | 3.9 | G |
| Iron, Fe | 4.64 | MG |
| Starch | 40.4 | G |
| Water | 0 | G |
| Magnesium, Mg | 171 | MG |
| Manganese, Mn | 2.03 | MG |
| Phosphorus, P | 381 | MG |
| Copper, Cu | 0.979 | MG |
| Calcium, Ca | 225 | MG |
| Total lipid (fat) | 1.31 | G |
| Zinc, Zn | 3.29 | MG |
| Boron, B | 1490 | UG |
| Potassium, K | 1610 | MG |
| Nickel, Ni | 255 | UG |
| Molybdenum, Mo | 534 | UG |
| Protein | 21.5 | G |
| Sulfur, S | 201 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335576. Original source.
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