United States — USDA FoodData Central
Beans, Dry, Pinto, 563 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 3.43 | MG |
| Starch | 38.5 | G |
| Fiber, total dietary | 4 | G |
| Nickel, Ni | 153 | UG |
| Magnesium, Mg | 167 | MG |
| Water | 0 | G |
| Molybdenum, Mo | 740 | UG |
| Manganese, Mn | 1.76 | MG |
| Protein | 23.7 | G |
| Zinc, Zn | 3.28 | MG |
| Cobalt, Co | 37 | UG |
| Phosphorus, P | 502 | MG |
| Potassium, K | 1590 | MG |
| Total lipid (fat) | 1.21 | G |
| Boron, B | 1260 | UG |
| Calcium, Ca | 162 | MG |
| Sulfur, S | 234 | MG |
| Copper, Cu | 1.08 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335532. Original source.
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