United States — USDA FoodData Central
Beans, Dry, Pinto, 503 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 200 | MG |
| Zinc, Zn | 3.58 | MG |
| Cobalt, Co | 48 | UG |
| Nickel, Ni | 211 | UG |
| Boron, B | 1150 | UG |
| Fiber, total dietary | 3.7 | G |
| Iron, Fe | 5.23 | MG |
| Water | 0 | G |
| Copper, Cu | 0.998 | MG |
| Sulfur, S | 216 | MG |
| Manganese, Mn | 1.8 | MG |
| Potassium, K | 1530 | MG |
| Protein | 23.8 | G |
| Phosphorus, P | 462 | MG |
| Total lipid (fat) | 1.18 | G |
| Starch | 40.6 | G |
| Molybdenum, Mo | 246 | UG |
| Magnesium, Mg | 161 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335527. Original source.
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