United States — USDA FoodData Central
Beans, Dry, Pinto, 498 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 1590 | MG |
| Fiber, total dietary | 4.1 | G |
| Starch | 39 | G |
| Iron, Fe | 5.57 | MG |
| Nickel, Ni | 214 | UG |
| Phosphorus, P | 496 | MG |
| Total lipid (fat) | 1.2 | G |
| Sulfur, S | 228 | MG |
| Copper, Cu | 0.953 | MG |
| Boron, B | 1250 | UG |
| Cobalt, Co | 60 | UG |
| Protein | 24.5 | G |
| Zinc, Zn | 3.76 | MG |
| Molybdenum, Mo | 330 | UG |
| Magnesium, Mg | 150 | MG |
| Manganese, Mn | 1.69 | MG |
| Calcium, Ca | 112 | MG |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335567. Original source.
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