United States — USDA FoodData Central
Beans, Dry, Pinto, 496 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 30 | UG |
| Magnesium, Mg | 156 | MG |
| Iron, Fe | 5.25 | MG |
| Potassium, K | 1540 | MG |
| Water | 0 | G |
| Boron, B | 1320 | UG |
| Fiber, total dietary | 4 | G |
| Molybdenum, Mo | 199 | UG |
| Calcium, Ca | 193 | MG |
| Manganese, Mn | 1.91 | MG |
| Starch | 38 | G |
| Protein | 23.9 | G |
| Zinc, Zn | 3.34 | MG |
| Total lipid (fat) | 0.88 | G |
| Copper, Cu | 0.775 | MG |
| Sulfur, S | 197 | MG |
| Nickel, Ni | 173 | UG |
| Phosphorus, P | 454 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335619. Original source.
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