United States — USDA FoodData Central
Beans, Dry, Pinto, 489 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 161 | MG |
| Cobalt, Co | 47 | UG |
| Nickel, Ni | 169 | UG |
| Boron, B | 1280 | UG |
| Calcium, Ca | 178 | MG |
| Protein | 20.2 | G |
| Zinc, Zn | 3.59 | MG |
| Fiber, total dietary | 3.9 | G |
| Manganese, Mn | 1.91 | MG |
| Water | 0 | G |
| Starch | 40.8 | G |
| Sulfur, S | 188 | MG |
| Potassium, K | 1560 | MG |
| Phosphorus, P | 454 | MG |
| Iron, Fe | 4.38 | MG |
| Molybdenum, Mo | 368 | UG |
| Copper, Cu | 0.773 | MG |
| Total lipid (fat) | 1.4 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335625. Original source.
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