United States — USDA FoodData Central
Beans, Dry, Pinto, 482 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 20.3 | G |
| Zinc, Zn | 3.23 | MG |
| Fiber, total dietary | 3.9 | G |
| Sulfur, S | 201 | MG |
| Magnesium, Mg | 164 | MG |
| Calcium, Ca | 157 | MG |
| Manganese, Mn | 1.7 | MG |
| Phosphorus, P | 483 | MG |
| Boron, B | 1160 | UG |
| Nickel, Ni | 192 | UG |
| Iron, Fe | 6.05 | MG |
| Copper, Cu | 0.905 | MG |
| Cobalt, Co | 42 | UG |
| Starch | 40.2 | G |
| Water | 0 | G |
| Molybdenum, Mo | 509 | UG |
| Total lipid (fat) | 1.23 | G |
| Potassium, K | 1620 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335621. Original source.
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