United States — USDA FoodData Central
Beans, Dry, Pinto, 480 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 138 | MG |
| Protein | 25.4 | G |
| Phosphorus, P | 532 | MG |
| Fiber, total dietary | 4.1 | G |
| Boron, B | 1260 | UG |
| Starch | 36.9 | G |
| Total lipid (fat) | 1.18 | G |
| Potassium, K | 1780 | MG |
| Magnesium, Mg | 172 | MG |
| Manganese, Mn | 1.68 | MG |
| Water | 0 | G |
| Copper, Cu | 1.15 | MG |
| Iron, Fe | 4.85 | MG |
| Cobalt, Co | 45 | UG |
| Sulfur, S | 229 | MG |
| Nickel, Ni | 207 | UG |
| Molybdenum, Mo | 227 | UG |
| Zinc, Zn | 3.89 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335589. Original source.
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