United States — USDA FoodData Central
Beans, Dry, Pinto, 479 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 4.55 | MG |
| Water | 0 | G |
| Cobalt, Co | 45 | UG |
| Potassium, K | 1580 | MG |
| Phosphorus, P | 535 | MG |
| Boron, B | 1300 | UG |
| Manganese, Mn | 1.64 | MG |
| Nickel, Ni | 176 | UG |
| Sulfur, S | 228 | MG |
| Magnesium, Mg | 163 | MG |
| Calcium, Ca | 122 | MG |
| Starch | 40.6 | G |
| Fiber, total dietary | 3.8 | G |
| Protein | 23.3 | G |
| Molybdenum, Mo | 1070 | UG |
| Total lipid (fat) | 1.36 | G |
| Copper, Cu | 1.08 | MG |
| Zinc, Zn | 3.54 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335559. Original source.
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