United States — USDA FoodData Central
Beans, Dry, Pinto, 475 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 213 | MG |
| Protein | 26.6 | G |
| Molybdenum, Mo | 903 | UG |
| Fiber, total dietary | 4.2 | G |
| Manganese, Mn | 2.11 | MG |
| Zinc, Zn | 3.91 | MG |
| Starch | 36.7 | G |
| Calcium, Ca | 241 | MG |
| Copper, Cu | 1.1 | MG |
| Iron, Fe | 4.54 | MG |
| Cobalt, Co | 59 | UG |
| Water | 0 | G |
| Nickel, Ni | 186 | UG |
| Boron, B | 1300 | UG |
| Sulfur, S | 238 | MG |
| Potassium, K | 1560 | MG |
| Phosphorus, P | 523 | MG |
| Total lipid (fat) | 1.13 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335687. Original source.
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