United States — USDA FoodData Central
Beans, Dry, Pinto, 465 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 32.7 | G |
| Magnesium, Mg | 163 | MG |
| Molybdenum, Mo | 395 | UG |
| Iron, Fe | 6.82 | MG |
| Manganese, Mn | 1.98 | MG |
| Sulfur, S | 271 | MG |
| Phosphorus, P | 615 | MG |
| Total lipid (fat) | 1.27 | G |
| Calcium, Ca | 146 | MG |
| Protein | 29.4 | G |
| Water | 0 | G |
| Boron, B | 1240 | UG |
| Zinc, Zn | 4.1 | MG |
| Fiber, total dietary | 4.5 | G |
| Cobalt, Co | 66 | UG |
| Potassium, K | 1670 | MG |
| Copper, Cu | 1.1 | MG |
| Nickel, Ni | 244 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335505. Original source.
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