United States — USDA FoodData Central
Beans, Dry, Pinto, 464 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 1.33 | G |
| Protein | 22 | G |
| Sulfur, S | 217 | MG |
| Potassium, K | 1650 | MG |
| Phosphorus, P | 453 | MG |
| Cobalt, Co | 50 | UG |
| Starch | 39.9 | G |
| Molybdenum, Mo | 321 | UG |
| Fiber, total dietary | 4 | G |
| Iron, Fe | 4.35 | MG |
| Magnesium, Mg | 198 | MG |
| Nickel, Ni | 244 | UG |
| Calcium, Ca | 160 | MG |
| Zinc, Zn | 3.87 | MG |
| Copper, Cu | 1.01 | MG |
| Manganese, Mn | 1.78 | MG |
| Boron, B | 1450 | UG |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335573. Original source.
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