United States — USDA FoodData Central
Beans, Dry, Pinto, 463 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 36 | UG |
| Potassium, K | 1570 | MG |
| Molybdenum, Mo | 307 | UG |
| Boron, B | 1240 | UG |
| Nickel, Ni | 161 | UG |
| Manganese, Mn | 1.61 | MG |
| Iron, Fe | 4.57 | MG |
| Zinc, Zn | 3.32 | MG |
| Copper, Cu | 0.903 | MG |
| Water | 0 | G |
| Protein | 25.5 | G |
| Phosphorus, P | 486 | MG |
| Fiber, total dietary | 4.1 | G |
| Magnesium, Mg | 164 | MG |
| Starch | 37.3 | G |
| Total lipid (fat) | 1.31 | G |
| Calcium, Ca | 184 | MG |
| Sulfur, S | 224 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335629. Original source.
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