United States — USDA FoodData Central
Beans, Dry, Pinto, 455 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 176 | MG |
| Manganese, Mn | 1.78 | MG |
| Protein | 24.5 | G |
| Boron, B | 1380 | UG |
| Water | 0 | G |
| Potassium, K | 1660 | MG |
| Copper, Cu | 1.28 | MG |
| Calcium, Ca | 172 | MG |
| Phosphorus, P | 472 | MG |
| Sulfur, S | 231 | MG |
| Total lipid (fat) | 1.18 | G |
| Nickel, Ni | 310 | UG |
| Cobalt, Co | 56 | UG |
| Zinc, Zn | 4.18 | MG |
| Fiber, total dietary | 4.2 | G |
| Iron, Fe | 5.24 | MG |
| Starch | 38.2 | G |
| Molybdenum, Mo | 354 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335575. Original source.
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