United States — USDA FoodData Central
Beans, Dry, Pinto, 454 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 3.9 | G |
| Calcium, Ca | 199 | MG |
| Copper, Cu | 0.953 | MG |
| Manganese, Mn | 1.95 | MG |
| Protein | 22.7 | G |
| Zinc, Zn | 3.31 | MG |
| Potassium, K | 1500 | MG |
| Nickel, Ni | 175 | UG |
| Total lipid (fat) | 1.29 | G |
| Water | 0 | G |
| Magnesium, Mg | 172 | MG |
| Sulfur, S | 212 | MG |
| Starch | 39.4 | G |
| Cobalt, Co | 47 | UG |
| Phosphorus, P | 419 | MG |
| Iron, Fe | 4.67 | MG |
| Molybdenum, Mo | 235 | UG |
| Boron, B | 1280 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335635. Original source.
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