United States — USDA FoodData Central
Beans, Dry, Pinto, 452 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 40.1 | G |
| Iron, Fe | 5.07 | MG |
| Potassium, K | 1570 | MG |
| Zinc, Zn | 3.82 | MG |
| Magnesium, Mg | 170 | MG |
| Copper, Cu | 0.873 | MG |
| Cobalt, Co | 41 | UG |
| Fiber, total dietary | 3.7 | G |
| Water | 0 | G |
| Sulfur, S | 221 | MG |
| Molybdenum, Mo | 351 | UG |
| Nickel, Ni | 204 | UG |
| Calcium, Ca | 215 | MG |
| Boron, B | 1420 | UG |
| Manganese, Mn | 2.04 | MG |
| Phosphorus, P | 572 | MG |
| Protein | 23 | G |
| Total lipid (fat) | 0.99 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335553. Original source.
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