United States — USDA FoodData Central
Beans, Dry, Pinto, 440 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 415 | MG |
| Nickel, Ni | 240 | UG |
| Manganese, Mn | 1.93 | MG |
| Iron, Fe | 5.08 | MG |
| Magnesium, Mg | 156 | MG |
| Sulfur, S | 210 | MG |
| Total lipid (fat) | 1.53 | G |
| Boron, B | 1340 | UG |
| Copper, Cu | 1.04 | MG |
| Protein | 21.1 | G |
| Fiber, total dietary | 3.8 | G |
| Calcium, Ca | 150 | MG |
| Water | 0 | G |
| Cobalt, Co | 52 | UG |
| Zinc, Zn | 2.91 | MG |
| Potassium, K | 1560 | MG |
| Starch | 41.6 | G |
| Molybdenum, Mo | 1130 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335631. Original source.
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