United States — USDA FoodData Central
Beans, Dry, Pinto, 432 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Boron, B | 1330 | UG |
| Protein | 27.5 | G |
| Iron, Fe | 6.19 | MG |
| Magnesium, Mg | 153 | MG |
| Copper, Cu | 1.06 | MG |
| Zinc, Zn | 3.79 | MG |
| Nickel, Ni | 198 | UG |
| Calcium, Ca | 196 | MG |
| Total lipid (fat) | 1.03 | G |
| Phosphorus, P | 550 | MG |
| Potassium, K | 1610 | MG |
| Sulfur, S | 256 | MG |
| Water | 0 | G |
| Manganese, Mn | 2.13 | MG |
| Fiber, total dietary | 4.2 | G |
| Molybdenum, Mo | 471 | UG |
| Starch | 36.4 | G |
| Cobalt, Co | 41 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335605. Original source.
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