United States — USDA FoodData Central
Beans, Dry, Pinto, 428 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Starch | 40.1 | G |
| Iron, Fe | 4.61 | MG |
| Fiber, total dietary | 3.8 | G |
| Water | 0 | G |
| Cobalt, Co | 38 | UG |
| Manganese, Mn | 1.99 | MG |
| Protein | 20.8 | G |
| Phosphorus, P | 478 | MG |
| Boron, B | 1330 | UG |
| Calcium, Ca | 224 | MG |
| Molybdenum, Mo | 385 | UG |
| Zinc, Zn | 3.29 | MG |
| Copper, Cu | 0.764 | MG |
| Sulfur, S | 198 | MG |
| Total lipid (fat) | 1.25 | G |
| Magnesium, Mg | 191 | MG |
| Potassium, K | 1630 | MG |
| Nickel, Ni | 204 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335669. Original source.
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