United States — USDA FoodData Central
Beans, Dry, Pinto, 383 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 22.6 | G |
| Total lipid (fat) | 1.14 | G |
| Magnesium, Mg | 206 | MG |
| Potassium, K | 1620 | MG |
| Copper, Cu | 0.932 | MG |
| Iron, Fe | 4.95 | MG |
| Molybdenum, Mo | 414 | UG |
| Boron, B | 1280 | UG |
| Fiber, total dietary | 4.2 | G |
| Calcium, Ca | 161 | MG |
| Zinc, Zn | 3.46 | MG |
| Phosphorus, P | 500 | MG |
| Nickel, Ni | 222 | UG |
| Sulfur, S | 228 | MG |
| Cobalt, Co | 46 | UG |
| Water | 0 | G |
| Manganese, Mn | 1.7 | MG |
| Starch | 39.2 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335681. Original source.
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