United States — USDA FoodData Central
Beans, Dry, Pinto, 381 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 4.76 | MG |
| Calcium, Ca | 139 | MG |
| Fiber, total dietary | 4.1 | G |
| Magnesium, Mg | 198 | MG |
| Boron, B | 1080 | UG |
| Zinc, Zn | 2.96 | MG |
| Cobalt, Co | 57 | UG |
| Water | 0 | G |
| Copper, Cu | 0.86 | MG |
| Manganese, Mn | 1.6 | MG |
| Sulfur, S | 201 | MG |
| Starch | 40.3 | G |
| Nickel, Ni | 172 | UG |
| Potassium, K | 1540 | MG |
| Molybdenum, Mo | 296 | UG |
| Total lipid (fat) | 1.24 | G |
| Protein | 21.9 | G |
| Phosphorus, P | 510 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335677. Original source.
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