United States — USDA FoodData Central
Beans, Dry, Pinto, 371 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 145 | MG |
| Manganese, Mn | 1.88 | MG |
| Phosphorus, P | 496 | MG |
| Magnesium, Mg | 163 | MG |
| Iron, Fe | 5.94 | MG |
| Molybdenum, Mo | 475 | UG |
| Starch | 37.4 | G |
| Zinc, Zn | 3.47 | MG |
| Nickel, Ni | 246 | UG |
| Copper, Cu | 1.04 | MG |
| Water | 0 | G |
| Protein | 25.9 | G |
| Total lipid (fat) | 1.29 | G |
| Cobalt, Co | 79 | UG |
| Fiber, total dietary | 4 | G |
| Boron, B | 1360 | UG |
| Potassium, K | 1610 | MG |
| Sulfur, S | 228 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335597. Original source.
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