United States — USDA FoodData Central
Beans, Dry, Pinto, 358 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 3.7 | G |
| Total lipid (fat) | 1.25 | G |
| Boron, B | 1410 | UG |
| Potassium, K | 1490 | MG |
| Magnesium, Mg | 165 | MG |
| Cobalt, Co | 51 | UG |
| Protein | 20 | G |
| Manganese, Mn | 1.58 | MG |
| Calcium, Ca | 178 | MG |
| Zinc, Zn | 3.06 | MG |
| Iron, Fe | 4.12 | MG |
| Nickel, Ni | 171 | UG |
| Copper, Cu | 0.937 | MG |
| Sulfur, S | 192 | MG |
| Molybdenum, Mo | 296 | UG |
| Phosphorus, P | 417 | MG |
| Water | 0 | G |
| Starch | 43.4 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335545. Original source.
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