United States — USDA FoodData Central
Beans, Dry, Pinto, 343 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Sulfur, S | 233 | MG |
| Iron, Fe | 5.16 | MG |
| Manganese, Mn | 1.86 | MG |
| Protein | 25 | G |
| Phosphorus, P | 505 | MG |
| Molybdenum, Mo | 1000 | UG |
| Calcium, Ca | 165 | MG |
| Water | 0 | G |
| Copper, Cu | 1.24 | MG |
| Boron, B | 1140 | UG |
| Nickel, Ni | 230 | UG |
| Fiber, total dietary | 4 | G |
| Total lipid (fat) | 1.06 | G |
| Potassium, K | 1600 | MG |
| Starch | 38 | G |
| Cobalt, Co | 74 | UG |
| Zinc, Zn | 3.18 | MG |
| Magnesium, Mg | 162 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335593. Original source.
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