United States — USDA FoodData Central
Beans, Dry, Pinto, 340 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 483 | MG |
| Nickel, Ni | 255 | UG |
| Cobalt, Co | 59 | UG |
| Copper, Cu | 1.28 | MG |
| Molybdenum, Mo | 1180 | UG |
| Water | 0 | G |
| Total lipid (fat) | 1.25 | G |
| Fiber, total dietary | 4.2 | G |
| Magnesium, Mg | 190 | MG |
| Potassium, K | 1620 | MG |
| Iron, Fe | 5.42 | MG |
| Manganese, Mn | 1.96 | MG |
| Protein | 25.2 | G |
| Zinc, Zn | 3.43 | MG |
| Boron, B | 1340 | UG |
| Sulfur, S | 247 | MG |
| Calcium, Ca | 166 | MG |
| Starch | 38 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335601. Original source.
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