United States — USDA FoodData Central
Beans, Dry, Pinto, 324 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 4.5 | MG |
| Nickel, Ni | 249 | UG |
| Calcium, Ca | 191 | MG |
| Phosphorus, P | 419 | MG |
| Molybdenum, Mo | 456 | UG |
| Cobalt, Co | 46 | UG |
| Water | 0 | G |
| Starch | 41.8 | G |
| Copper, Cu | 0.806 | MG |
| Zinc, Zn | 2.86 | MG |
| Total lipid (fat) | 1.26 | G |
| Boron, B | 1110 | UG |
| Magnesium, Mg | 156 | MG |
| Potassium, K | 1530 | MG |
| Manganese, Mn | 2.08 | MG |
| Fiber, total dietary | 3.7 | G |
| Protein | 19.1 | G |
| Sulfur, S | 190 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335663. Original source.
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