United States — USDA FoodData Central
Beans, Dry, Pinto, 322 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Calcium, Ca | 160 | MG |
| Iron, Fe | 4.19 | MG |
| Molybdenum, Mo | 585 | UG |
| Water | 0 | G |
| Copper, Cu | 0.944 | MG |
| Cobalt, Co | 43 | UG |
| Protein | 20.9 | G |
| Total lipid (fat) | 1.23 | G |
| Starch | 41.5 | G |
| Potassium, K | 1470 | MG |
| Sulfur, S | 189 | MG |
| Magnesium, Mg | 149 | MG |
| Phosphorus, P | 419 | MG |
| Fiber, total dietary | 3.8 | G |
| Boron, B | 1220 | UG |
| Zinc, Zn | 2.92 | MG |
| Nickel, Ni | 230 | UG |
| Manganese, Mn | 1.5 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335615. Original source.
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