United States — USDA FoodData Central
Beans, Dry, Pinto, 224 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Manganese, Mn | 1.74 | MG |
| Molybdenum, Mo | 440 | UG |
| Calcium, Ca | 164 | MG |
| Zinc, Zn | 3.36 | MG |
| Magnesium, Mg | 179 | MG |
| Sulfur, S | 217 | MG |
| Fiber, total dietary | 4 | G |
| Iron, Fe | 4.88 | MG |
| Protein | 22.3 | G |
| Total lipid (fat) | 1.45 | G |
| Cobalt, Co | 56 | UG |
| Nickel, Ni | 262 | UG |
| Boron, B | 1470 | UG |
| Potassium, K | 1650 | MG |
| Phosphorus, P | 487 | MG |
| Starch | 39.5 | G |
| Copper, Cu | 1.13 | MG |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335643. Original source.
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