United States — USDA FoodData Central
Beans, Dry, Pinto, 11F-8189 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Potassium, K | 1460 | MG |
| Iron, Fe | 5.89 | MG |
| Fiber, total dietary | 4.2 | G |
| Cobalt, Co | 29 | UG |
| Phosphorus, P | 494 | MG |
| Water | 0 | G |
| Manganese, Mn | 1.47 | MG |
| Zinc, Zn | 3.03 | MG |
| Molybdenum, Mo | 385 | UG |
| Protein | 21.8 | G |
| Copper, Cu | 0.781 | MG |
| Magnesium, Mg | 159 | MG |
| Calcium, Ca | 114 | MG |
| Nickel, Ni | 85 | UG |
| Sulfur, S | 193 | MG |
| Boron, B | 793 | UG |
| Total lipid (fat) | 0.94 | G |
| Starch | 36.8 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335504. Original source.
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