United States — USDA FoodData Central
Beans, Dry, Pinto, 11F-8144 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Iron, Fe | 6.84 | MG |
| Magnesium, Mg | 164 | MG |
| Boron, B | 1060 | UG |
| Copper, Cu | 0.775 | MG |
| Phosphorus, P | 579 | MG |
| Fiber, total dietary | 4.8 | G |
| Total lipid (fat) | 1.35 | G |
| Potassium, K | 1590 | MG |
| Water | 0 | G |
| Zinc, Zn | 3.18 | MG |
| Starch | 35.5 | G |
| Calcium, Ca | 145 | MG |
| Sulfur, S | 202 | MG |
| Protein | 25.6 | G |
| Molybdenum, Mo | 290 | UG |
| Cobalt, Co | 52 | UG |
| Nickel, Ni | 133 | UG |
| Manganese, Mn | 1.62 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335462. Original source.
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