United States — USDA FoodData Central
Beans, Dry, Pinto, 11F-8083 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 3.57 | MG |
| Iron, Fe | 7.11 | MG |
| Phosphorus, P | 562 | MG |
| Nickel, Ni | 109 | UG |
| Cobalt, Co | 35 | UG |
| Calcium, Ca | 108 | MG |
| Fiber, total dietary | 4.2 | G |
| Sulfur, S | 219 | MG |
| Manganese, Mn | 1.63 | MG |
| Total lipid (fat) | 1.32 | G |
| Magnesium, Mg | 167 | MG |
| Water | 0 | G |
| Potassium, K | 1450 | MG |
| Protein | 23.7 | G |
| Starch | 38.5 | G |
| Copper, Cu | 0.898 | MG |
| Boron, B | 1090 | UG |
| Molybdenum, Mo | 252 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335497. Original source.
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