United States — USDA FoodData Central
Beans, Dry, Pinto (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 49.9 | UG |
| Zinc, Zn | 3.43 | MG |
| Protein | 23.7 | G |
| Fiber, total dietary | 4.1 | G |
| Copper, Cu | 0.978 | MG |
| Phosphorus, P | 507 | MG |
| Sulfur, S | 219 | MG |
| Iron, Fe | 5.4 | MG |
| Starch | 38.5 | G |
| Molybdenum, Mo | 515 | UG |
| Manganese, Mn | 1.78 | MG |
| Total lipid (fat) | 1.24 | G |
| Magnesium, Mg | 170 | MG |
| Water | 0 | G |
| Potassium, K | 1510 | MG |
| Calcium, Ca | 161 | MG |
| Boron, B | 1230 | UG |
| Nickel, Ni | 186 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335695. Original source.
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