United States — USDA FoodData Central
Beans, Dry, Navy, 721 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Phosphorus, P | 537 | MG |
| Cobalt, Co | 53 | UG |
| Fiber, total dietary | 4.3 | G |
| Calcium, Ca | 243 | MG |
| Manganese, Mn | 2.77 | MG |
| Iron, Fe | 5.67 | MG |
| Nickel, Ni | 274 | UG |
| Starch | 38.1 | G |
| Molybdenum, Mo | 994 | UG |
| Copper, Cu | 1.23 | MG |
| Magnesium, Mg | 200 | MG |
| Potassium, K | 1550 | MG |
| Zinc, Zn | 2.92 | MG |
| Sulfur, S | 280 | MG |
| Boron, B | 1280 | UG |
| Water | 0 | G |
| Total lipid (fat) | 1.72 | G |
| Protein | 24.5 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335383. Original source.
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