United States — USDA FoodData Central
Beans, Dry, Navy, 719 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Boron, B | 1180 | UG |
| Molybdenum, Mo | 1140 | UG |
| Copper, Cu | 1.02 | MG |
| Phosphorus, P | 512 | MG |
| Cobalt, Co | 35 | UG |
| Nickel, Ni | 121 | UG |
| Iron, Fe | 3.89 | MG |
| Sulfur, S | 233 | MG |
| Fiber, total dietary | 4 | G |
| Zinc, Zn | 3.61 | MG |
| Manganese, Mn | 1.75 | MG |
| Total lipid (fat) | 1.33 | G |
| Water | 0 | G |
| Potassium, K | 1260 | MG |
| Protein | 21.3 | G |
| Calcium, Ca | 179 | MG |
| Magnesium, Mg | 167 | MG |
| Starch | 40.5 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335376. Original source.
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