United States — USDA FoodData Central
Beans, Dry, Navy, 626 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 188 | MG |
| Total lipid (fat) | 1.5 | G |
| Protein | 24.4 | G |
| Copper, Cu | 1.22 | MG |
| Boron, B | 1400 | UG |
| Starch | 37.8 | G |
| Cobalt, Co | 49 | UG |
| Zinc, Zn | 3.65 | MG |
| Water | 0 | G |
| Fiber, total dietary | 4.3 | G |
| Manganese, Mn | 2.15 | MG |
| Calcium, Ca | 243 | MG |
| Nickel, Ni | 244 | UG |
| Iron, Fe | 3.96 | MG |
| Molybdenum, Mo | 854 | UG |
| Phosphorus, P | 513 | MG |
| Potassium, K | 1470 | MG |
| Sulfur, S | 254 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335370. Original source.
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