United States — USDA FoodData Central
Beans, Dry, Navy, 623 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 4.15 | MG |
| Molybdenum, Mo | 387 | UG |
| Copper, Cu | 1.28 | MG |
| Potassium, K | 1370 | MG |
| Boron, B | 1110 | UG |
| Cobalt, Co | 52 | UG |
| Iron, Fe | 5.23 | MG |
| Total lipid (fat) | 1.7 | G |
| Sulfur, S | 268 | MG |
| Starch | 37.9 | G |
| Nickel, Ni | 215 | UG |
| Water | 0 | G |
| Calcium, Ca | 234 | MG |
| Phosphorus, P | 576 | MG |
| Magnesium, Mg | 178 | MG |
| Manganese, Mn | 2.37 | MG |
| Protein | 25.5 | G |
| Fiber, total dietary | 4.4 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335372. Original source.
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