United States — USDA FoodData Central
Beans, Dry, Navy, 614 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Copper, Cu | 1.33 | MG |
| Protein | 25.1 | G |
| Fiber, total dietary | 4.2 | G |
| Potassium, K | 1510 | MG |
| Sulfur, S | 267 | MG |
| Manganese, Mn | 2.59 | MG |
| Molybdenum, Mo | 854 | UG |
| Total lipid (fat) | 1.68 | G |
| Iron, Fe | 5.03 | MG |
| Cobalt, Co | 58 | UG |
| Magnesium, Mg | 192 | MG |
| Zinc, Zn | 3.87 | MG |
| Water | 0 | G |
| Calcium, Ca | 247 | MG |
| Nickel, Ni | 258 | UG |
| Boron, B | 1480 | UG |
| Phosphorus, P | 545 | MG |
| Starch | 37.3 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335406. Original source.
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