United States — USDA FoodData Central
Beans, Dry, Navy, 612 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 2.76 | MG |
| Iron, Fe | 4.65 | MG |
| Boron, B | 1210 | UG |
| Phosphorus, P | 458 | MG |
| Calcium, Ca | 283 | MG |
| Sulfur, S | 234 | MG |
| Molybdenum, Mo | 358 | UG |
| Magnesium, Mg | 164 | MG |
| Fiber, total dietary | 4 | G |
| Manganese, Mn | 2.23 | MG |
| Protein | 22.3 | G |
| Cobalt, Co | 31 | UG |
| Water | 0 | G |
| Potassium, K | 1460 | MG |
| Copper, Cu | 1.07 | MG |
| Total lipid (fat) | 1.44 | G |
| Nickel, Ni | 250 | UG |
| Starch | 42.5 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335418. Original source.
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