United States — USDA FoodData Central
Beans, Dry, Navy, 609 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 34 | UG |
| Sulfur, S | 221 | MG |
| Magnesium, Mg | 190 | MG |
| Potassium, K | 1400 | MG |
| Manganese, Mn | 2.04 | MG |
| Water | 0 | G |
| Protein | 22.2 | G |
| Phosphorus, P | 468 | MG |
| Boron, B | 1200 | UG |
| Fiber, total dietary | 4.1 | G |
| Calcium, Ca | 225 | MG |
| Molybdenum, Mo | 780 | UG |
| Nickel, Ni | 159 | UG |
| Iron, Fe | 4.24 | MG |
| Zinc, Zn | 2.43 | MG |
| Total lipid (fat) | 1.59 | G |
| Starch | 39.6 | G |
| Copper, Cu | 1.04 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335380. Original source.
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