United States — USDA FoodData Central
Beans, Dry, Navy, 589 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 34 | UG |
| Sulfur, S | 231 | MG |
| Iron, Fe | 4.32 | MG |
| Copper, Cu | 1.01 | MG |
| Potassium, K | 1410 | MG |
| Starch | 39 | G |
| Fiber, total dietary | 4.3 | G |
| Boron, B | 1150 | UG |
| Protein | 22.8 | G |
| Magnesium, Mg | 170 | MG |
| Molybdenum, Mo | 1080 | UG |
| Total lipid (fat) | 1.65 | G |
| Calcium, Ca | 214 | MG |
| Manganese, Mn | 2.18 | MG |
| Phosphorus, P | 451 | MG |
| Zinc, Zn | 3.19 | MG |
| Nickel, Ni | 233 | UG |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335362. Original source.
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