United States — USDA FoodData Central
Beans, Dry, Navy, 588 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 0 | G |
| Magnesium, Mg | 162 | MG |
| Copper, Cu | 1.09 | MG |
| Sulfur, S | 230 | MG |
| Manganese, Mn | 2.3 | MG |
| Molybdenum, Mo | 1190 | UG |
| Iron, Fe | 4.54 | MG |
| Cobalt, Co | 50 | UG |
| Calcium, Ca | 176 | MG |
| Total lipid (fat) | 1.69 | G |
| Phosphorus, P | 483 | MG |
| Potassium, K | 1550 | MG |
| Protein | 22.9 | G |
| Starch | 38.6 | G |
| Nickel, Ni | 231 | UG |
| Boron, B | 1110 | UG |
| Zinc, Zn | 2.68 | MG |
| Fiber, total dietary | 4.4 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335350. Original source.
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