United States — USDA FoodData Central
Beans, Dry, Navy, 587 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Zinc, Zn | 2.9 | MG |
| Copper, Cu | 0.946 | MG |
| Magnesium, Mg | 163 | MG |
| Calcium, Ca | 138 | MG |
| Phosphorus, P | 461 | MG |
| Manganese, Mn | 2.16 | MG |
| Boron, B | 911 | UG |
| Nickel, Ni | 226 | UG |
| Starch | 38 | G |
| Fiber, total dietary | 4.3 | G |
| Molybdenum, Mo | 848 | UG |
| Cobalt, Co | 35 | UG |
| Water | 0 | G |
| Protein | 23.1 | G |
| Sulfur, S | 221 | MG |
| Total lipid (fat) | 1.76 | G |
| Potassium, K | 1380 | MG |
| Iron, Fe | 5.06 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335364. Original source.
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