United States — USDA FoodData Central
Beans, Dry, Navy, 585 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 194 | MG |
| Zinc, Zn | 3.48 | MG |
| Molybdenum, Mo | 1170 | UG |
| Cobalt, Co | 38 | UG |
| Protein | 26.2 | G |
| Boron, B | 1070 | UG |
| Phosphorus, P | 539 | MG |
| Sulfur, S | 243 | MG |
| Calcium, Ca | 210 | MG |
| Total lipid (fat) | 1.39 | G |
| Water | 0 | G |
| Potassium, K | 1590 | MG |
| Copper, Cu | 1.22 | MG |
| Iron, Fe | 4.88 | MG |
| Manganese, Mn | 1.9 | MG |
| Nickel, Ni | 215 | UG |
| Fiber, total dietary | 4.5 | G |
| Starch | 35.9 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335332. Original source.
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