United States — USDA FoodData Central
Beans, Dry, Navy, 582 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Cobalt, Co | 21 | UG |
| Zinc, Zn | 3.58 | MG |
| Iron, Fe | 4.16 | MG |
| Fiber, total dietary | 4.2 | G |
| Molybdenum, Mo | 1170 | UG |
| Manganese, Mn | 2.07 | MG |
| Protein | 24.5 | G |
| Copper, Cu | 1.22 | MG |
| Potassium, K | 1590 | MG |
| Nickel, Ni | 176 | UG |
| Boron, B | 1200 | UG |
| Water | 0 | G |
| Calcium, Ca | 277 | MG |
| Magnesium, Mg | 200 | MG |
| Starch | 37.6 | G |
| Phosphorus, P | 526 | MG |
| Sulfur, S | 248 | MG |
| Total lipid (fat) | 1.43 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335336. Original source.
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