United States — USDA FoodData Central
Beans, Dry, Navy, 576 (0% moisture)
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (18)
| Nutrient | Value | Unit |
|---|---|---|
| Magnesium, Mg | 188 | MG |
| Calcium, Ca | 236 | MG |
| Protein | 24.3 | G |
| Boron, B | 1150 | UG |
| Manganese, Mn | 2.09 | MG |
| Starch | 37.4 | G |
| Molybdenum, Mo | 1050 | UG |
| Sulfur, S | 238 | MG |
| Total lipid (fat) | 1.54 | G |
| Iron, Fe | 5.02 | MG |
| Fiber, total dietary | 4.4 | G |
| Nickel, Ni | 202 | UG |
| Phosphorus, P | 524 | MG |
| Potassium, K | 1530 | MG |
| Cobalt, Co | 45 | UG |
| Zinc, Zn | 3.45 | MG |
| Copper, Cu | 1.2 | MG |
| Water | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335334. Original source.
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